Mental Health

How I Mind My Mental Health: 15 Things That Make Me Feel Better

We know how to physically take care of ourselves, but the conversation surrounding our mental wellbeing and self-care is lacking. These are 15 things that make me feel better when it comes to how I mind my mental health.  I want to stress: that going for a walk will not cure depression or mental illness.… Continue reading How I Mind My Mental Health: 15 Things That Make Me Feel Better