Mental Health

Minding your mind with the free CBD starter pack

[AD | Sponsored Post] We’re living in a weird time, and it’s bound to take an impact on our mental health. Now more than ever we need to find ways to practice self-care. I’ve been using CBD for the past 2 years and it’s a daily part of my routine for managing my mental health… Continue reading Minding your mind with the free CBD starter pack

Food & Drink · Mental Health

The little acts of self-care that make all the difference

[GIFED] The act of self-care has become a popular subject in recent months on social media, and also a contested one. Sometimes the internet paints self-care as lazy days in PJs or pampering yourself with a new facemask and bath bomb. Both are acts of self-care, however, self-care isn’t always soothing or relaxing, which is… Continue reading The little acts of self-care that make all the difference

Mental Health

How I mind my mental health

We know how to physically take care of ourselves, but the conversation surrounding our mental wellbeing and self-care is lacking. Here’s how I mind my mental health: Warning: This post discusses depression, anxiety, and self-harm, if those topics trigger you, you might want to click off this post.  Eat well & stay active: As I… Continue reading How I mind my mental health