Food & Drink · Mental Health

The little acts of self-care that make all the difference

[GIFED] The act of self-care has become a popular subject in recent months on social media, and also a contested one. Sometimes the internet paints self-care as lazy days in PJs or pampering yourself with a new facemask and bath bomb. Both are acts of self-care, however, self-care isn’t always soothing or relaxing, which is… Continue reading The little acts of self-care that make all the difference

Mental Health

How I mind my mental health

Warning: This post discusses depression, anxiety, and self-harm Here’s how I keep my mental health in check: Eat well & stay active: As I said before, incorporating healthier foods into my diet and keeping active was the best thing I have ever done for my mental health. I’ve had my down patches since this change… Continue reading How I mind my mental health