We’re living in a weird time, and it’s bound to take an impact on our mental health. Now more than ever we need to find ways to practice self-care. I’ve been using CBD for the past two years and it’s a daily part of my routine for managing my mental health and sleep schedule. If… Continue reading Minding Your Mind With CBD: What You Need To Know
[GIFED] The act of self-care has become a popular subject in recent months on social media, and also a contested one. Sometimes the internet paints self-care as lazy days in PJs or pampering yourself with a new facemask and bath bomb. Both are acts of self-care, however, self-care isn’t always soothing or relaxing, which is… Continue reading 4 Little Acts Of Self-Care That Make All The Difference
We know how to physically take care of ourselves, but the conversation surrounding our mental wellbeing and self-care is lacking. These are 15 things that make me feel better when it comes to how I mind my mental health. I want to stress: that going for a walk will not cure depression or mental illness.… Continue reading How I Mind My Mental Health: 15 Things That Make Me Feel Better
