Although I’m not a mental health professional, I do have my fair share of lived experience, so I’m more than familiar with eco-anxiety. I try to live as green as possible, but it’s hard to be hopeful when world leaders seemingly don’t take the climate crisis seriously, and celebrities would rather hop on a private… Continue reading What Is Climate-Anxiety? How To Cope With Eco-Anxiety
I haven’t blogged about mental health in a while, but it’s still something I care about deeply. As it’s world mental health day, I wanted to contribute something to the conversation. I know better than anyone that you can’t self-help book your way out of depression or mental illness. Mental health is very complex and… Continue reading 10 Mental Health Books About Recovery, Staying Strong & Feeling Heard
We’re living in a weird time, and it’s bound to take an impact on our mental health. Now more than ever we need to find ways to practice self-care. I’ve been using CBD for the past two years and it’s a daily part of my routine for managing my mental health and sleep schedule. If… Continue reading Minding Your Mind With CBD: What You Need To Know
[GIFED] The act of self-care has become a popular subject in recent months on social media, and also a contested one. Sometimes the internet paints self-care as lazy days in PJs or pampering yourself with a new facemask and bath bomb. Both are acts of self-care, however, self-care isn’t always soothing or relaxing, which is… Continue reading 4 Little Acts Of Self-Care That Make All The Difference
Earlier this year, YouTuber Eugenia Cooney took a social media break and sought help for her eating disorder. I was so relieved, and other’s were too. A picture was posted on Instagram of her new haircut, and Twitter exploded. The picture was shared everywhere as well as before & after comparisons, and comments about how… Continue reading What NOT To Say To Someone With An Eating Disorder: 19 Things You Shouldn’t Do
[GIFTED] I was delighted to have been gifted a copy of From Stressed to Blessed: Overcoming Anxiety and Low Mood with Minor Lifestyle Changes by Anne Cross. The concept of the book is about how making small changes to our diet can help lift low, mood, anxiety, depression, and other struggles. This book was made… Continue reading Book Review: From Stressed To Blessed
Warning: Eating disorders will be discussed in this post Kim Kardashian promoted appetite suppressing lollipops on Instagram and the internet blew up – here’s why I think it’s a problem. Note: I’m not a mental health professional, just someone with lived experience and lots of opinions. If you’re struggling with an eating disorder, please seek… Continue reading Appetite Suppressing Lollipops Suck
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I don’t know if anyone has ever described something like this before, a lot of people with eating disorders talk about their “eating disorder voice” telling them what they can/can’t eat. I experience that too, but I would describe this as an eating disorder attack. Warning: Eating Disorders will be discussed in this post, if… Continue reading Eating Disorder Attacks
Christmas is supposed to be the happiest time of the year, but for anyone suffering from an eating disorder it’s a time of high stress. In fact, holidays like Halloween, Thanksgiving (if you celebrate that), and Easter are actually scary and are something someone with an eating disorder dreads because it means having to face… Continue reading Surviving Christmas with an Eating Disorder
